Checklist. Done.
Body Insights provide you a glimpse of your body Vitals in an easy to understand format, highliting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs.
Fitness age. You can do it.
Our state of the art algorithms evaluates your physical capabilities all the time. Get to know your your body age and improve it as you go.
Rest. Workout. Repeat.
Take care of your body and let it recover to gain the most of your excercise. Body Insights will calculate the optimal rest time after workout for you, so you don’t strain your body.
I look like,
all you need.
Fitness Age
Know your current fitness age. You can be younger than your passport tells.
Sleep Score
Know your sleep quality, make better changes.
Body Energy
Get to know your daily energy levels, plan better days.
Fatmax
This is the zone where your body burns the most fat. Yup, use it to your advantage
Stress Level
Having a tough time? Know your stress level at a glance.
HR Workout Zones
Your heart is unique, same as you. That’s why everyone has their own personal workout zones. Know yours.
Watch App
Coming soon
Get daily coaching right on your wrist. Train smarter.
Frequently asked questions
Not yet, unfortunatelly. But you can always signup to the waiting list so I can prioritise it.
Yes, you do need an Apple Watch to fully utilise this app.